Here are two resources that I would recommend if you are a parent of a child with autism or an individual on the spectrum trying to make your mind up whether dietary changes would help.
Firstly the Wales Autism Research Centre has put together a leaflet “Information to guide you when choosing an intervention” – you can read it here.
Secondly here is a guide written by Dave Rex, an experienced and well-respected dietitian working in the Highlands of Scotland. He has kindly given me the permission to share it here. To download it click An evidence based common sense approach to diet and ASD or ADHD – Dave Rex RD 2010.
Zoe Connor RD