Following a low FODMAP diet can really help many people with IBS, but it can also feel restrictive. Advice from a knowledgeable dietitian helps to widen your diet as much as possible.
Here are some websites I’ve found that have useful recipes:
- The Australian site taste.com.au has a collection of recipes that are low FODMAPS
- This Facebook group low FODMAP for Foodies has been set up by UK dietitians
Let me know if you find any more useful sites or books.