None of us can truly say we never eat more or differently when we are bored, stressed, excited or sad, but when your eating (or not eating) is filling emotional gaps for you daily it can become really bad for your health (and your wallet).
To find out to what extent you are an emotional eater, and to learn strategies to change this sign up for the Understanding Your Eating programme.
The course has been developed by the well-respected counsellor and writer Julia Buckroyd, and has been featured on BBC’s Inside Out.
Courses start on Monday 12th September from 7.30 – 9.00pm at Springfield Barns, Brailes.
And on Tuesday 13th September from 7.30-9.30pm at Therapy Fusion, Trinity House, Stratford upon Avon.
The cost is £95 for five one and a half hour group sessions.
The Introduction to the Understanding Your Eating Programme seminars have the following titles:
•Seminar 1 – Eating is not just about hunger!
•Seminar 2 – Eating to manage feelings
•Seminar 3 – Self esteem and how it helps you look after yourself better
•Seminar 4 – Improving body esteem
•Seminar 5 – Using people instead of food to get you through the day
Each seminar will be run in a group of no more than 15 people. They will be psycho-educational and confidential and run by Zoe, who is experienced in helping people with eating problems.
After completing the introductory course many participants sign up for the optional 9 more modules. For more about the full modular course, read Understanding Your Eating.
To book on the courses starting Monday 12th September for 5 weeks 7.30 – 9.00pm click here.
Or to book on the courses starting Monday 24th October for 5 weeks 7.30 – 9.00pm, click here.
For more information, contact me: zoe@zoeconnor.co.uk or 07733378651
www.understandingyoureating.co.uk
