Tag Archives: weight watchers

Take a DNA test for a personalised eating and exercise plan.

Just as your hair colour, nose shape and other physical characteristics are inherited from your parents, studies of families and twins have shown to us our weight, to some extent, also is.

Scientists have identified over 500 genes that code different body processes that affect our body weight and how easily we can influence our body weight with dietary changes and differing intensities of activity. The study of genes that interact with our diet has been named nutrigenetics.

Having previously studied a lot of genetics in my first degree (Biochemistry with Molecular Biology), I have been interested in finding out more about nutrigenetics, and have recently been excited to find that I can start using this cutting edge science in my practice.

Linking up with a service using the university and NHS laboratories in Newcastle, I am happy to be able to offer patients a simple DNA test which looks at the 8 genes which have the most research behind being useful to guide dietary and exercise advice. All you need to do is wipe a cotton wool type swab inside your mouth for a minute to get some cheek cells for the scientists to analyse, pop it in a tube and post it off for processing, 2-4 weeks later you meet with me to reveal what your DNA results indicate. Together we then work on making small changes towards what your genetic ‘ideal’ is.

Contact me if you are interested in getting your DNA-guided eating plan – you don’t get more personalised! The test will add £100 to my usual charges.

Find out more by contacting me on 07733378651 or zoe@zoeconnor.co.uk

Do you understand your eating?

The Dukan Diet, Rosemary Conley, Cabbage Soup, Atkins, South Beach, Weight Watchers – which diet plan are you on?

If you aren’t currently following one of these plans, it’s likely that you have at one time or another. Which is great, isn’t it – we all know the risks of overweight and unhealthy eating – how on earth would you know what, how much and when to eat without guidance from a diet plan?

Zoe Connor, Shipston-based freelance dietitian, is on a mission to help local residents discover a different way of thinking. Intuitive’ or ‘mindful’ eating is the process of rediscovering your own body’s internal physical cues to eating and living healthfully. It is a particularly useful approach if you feel that ‘dieting’ always fails for you – which, research tells us, it does for 80% of us.

See for yourself how intuitive your eating is – tick which of these statements apply to you: Continue reading