The Dukan Diet, Rosemary Conley, Cabbage Soup, Atkins, South Beach, Weight Watchers – which diet plan are you on?
If you aren’t currently following one of these plans, it’s likely that you have at one time or another. Which is great, isn’t it – we all know the risks of overweight and unhealthy eating – how on earth would you know what, how much and when to eat without guidance from a diet plan?
Zoe Connor, Shipston-based freelance dietitian, is on a mission to help local residents discover a different way of thinking. Intuitive’ or ‘mindful’ eating is the process of rediscovering your own body’s internal physical cues to eating and living healthfully. It is a particularly useful approach if you feel that ‘dieting’ always fails for you – which, research tells us, it does for 80% of us.
See for yourself how intuitive your eating is – tick which of these statements apply to you: Continue reading
