If you are one of as many as 20% of us who suffer from pain, wind, loose stools and/or constipation through irritable bowel syndrome, you may suspect that some foods exacerbate it, but have never pinpointed which ones.
If you have been to a dietitian you may have been advised on increasing or decreasing your fibre intake, taking probiotics, or on different relaxation techniques. You may have also been given advice on cutting down on your fruit intake – to 3 portions a day. Continue reading
