Understanding Your Eating- the fabulous new programme to combat emotional eating

Julia Buckroyd has been helping people with disordered eating for over 25 years.  Early in her career as a counsellor, working in a dance school, she saw that so many of the student had problems with eating, and wanted to understand why many of us seem unable to eat the way we know we should.

She came to the conclusion that very many of us are soothing ourselves with food on a daily basis. Unfortunately that ‘comfort’ turns out not to be so comforting after all, if we use it too much. Continue reading “Understanding Your Eating- the fabulous new programme to combat emotional eating”

International No Diet Day

This International No Diet Day, why not give yourself a break from obsessing over food, and consider taking another, gentler path?

Nineteen years ago a group of women gathered in Hyde Park, London, to spread the word that dieting is futile and even dangerous. International no diet day is now celebrated all over the world with events ranging from street theatre and picnics, to protests and public scale smashings. Continue reading “International No Diet Day”