Category Archives: Weight science

Study looking at the way mums feed their preschool children and risk of obesity

LUMENG JC, Ozbeki TN, Appugliese DP, Kaciroti N, et al. Observed assertive and intrusive maternal feeding behaviors increase child
adiposity. Am J Clin Nutr. 2012.link to abstract

Study finding healthy eating useful for those with FTO obesity related gene

LAPPALAINEN T, Lindstrom J, Paananen J, Eriksson JG, et al.
Association of the fat mass and obesity-associated (FTO) gene variant (rs9939609)
with dietary intake in the Finnish Diabetes Prevention Study.
Br J Nutr. 2012.
link to abstract

Diet, inflammation and overweight

CALDER PC, Ahluwalia N, Brouns F, Buetler T, et al. Dietary factors and low-grade inflammation in relation to overweight and obesity. Br J Nutr. 2011;106 Suppl 3:S5-78.
link to abstract

Take a DNA test for a personalised eating and exercise plan.

Just as your hair colour, nose shape and other physical characteristics are inherited from your parents, studies of families and twins have shown to us our weight, to some extent, also is.

Scientists have identified over 500 genes that code different body processes that affect our body weight and how easily we can influence our body weight with dietary changes and differing intensities of activity. The study of genes that interact with our diet has been named nutrigenetics.

Having previously studied a lot of genetics in my first degree (Biochemistry with Molecular Biology), I have been interested in finding out more about nutrigenetics, and have recently been excited to find that I can start using this cutting edge science in my practice.

Linking up with a service using the university and NHS laboratories in Newcastle, I am happy to be able to offer patients a simple DNA test which looks at the 8 genes which have the most research behind being useful to guide dietary and exercise advice. All you need to do is wipe a cotton wool type swab inside your mouth for a minute to get some cheek cells for the scientists to analyse, pop it in a tube and post it off for processing, 2-4 weeks later you meet with me to reveal what your DNA results indicate. Together we then work on making small changes towards what your genetic ‘ideal’ is.

Contact me if you are interested in getting your DNA-guided eating plan – you don’t get more personalised! The test will add £100 to my usual charges.

Find out more by contacting me on 07733378651 or zoe@zoeconnor.co.uk

Health At Every Size – a new approach for the UK?

Its not news that obesity is a huge public health issue across the ‘developed’ world. You would have to have been living on Mars not to have heard the warnings that this epidemic puts burden on our health care systems and threatens to shorten our and our children’s lives. In the meantime, no one really seems to know what to do about it – or at least not what to do about it that is effective in more than just the short term.

In the US in recent years there had been increasing weight (excuse the pun) behind a movement to take the emphasis away from the weight, and towards health – health at every size.

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