Following a low FODMAP diet can really help many people with IBS, but it can also feel restrictive. Advice from a knowledgeable dietitian helps to widen your diet as much as possible.
Here are some websites I’ve found that have useful recipes:
Let me know if you find any more useful sites or books.
If you are one of as many as 20% of us who suffer from pain, wind, loose stools and/or constipation through irritable bowel syndrome, you may suspect that some foods exacerbate it, but have never pinpointed which ones.
If you have been to a dietitian you may have been advised on increasing or decreasing your fibre intake, taking probiotics, or on different relaxation techniques. You may have also been given advice on cutting down on your fruit intake – to 3 portions a day. Continue reading
Posted in Irritable Bowel Syndrome (IBS)
Tagged dietitian, Emerging areas in nutrition, FODMAP, FODMAPs diet, IBS, Kings College
