Category Archives: Intuitive eating

Health At Every Size – a new approach for the UK?

Its not news that obesity is a huge public health issue across the ‘developed’ world. You would have to have been living on Mars not to have heard the warnings that this epidemic puts burden on our health care systems and threatens to shorten our and our children’s lives. In the meantime, no one really seems to know what to do about it – or at least not what to do about it that is effective in more than just the short term.

In the US in recent years there had been increasing weight (excuse the pun) behind a movement to take the emphasis away from the weight, and towards health – health at every size.

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Do you understand your eating?

The Dukan Diet, Rosemary Conley, Cabbage Soup, Atkins, South Beach, Weight Watchers – which diet plan are you on?

If you aren’t currently following one of these plans, it’s likely that you have at one time or another. Which is great, isn’t it – we all know the risks of overweight and unhealthy eating – how on earth would you know what, how much and when to eat without guidance from a diet plan?

Zoe Connor, Shipston-based freelance dietitian, is on a mission to help local residents discover a different way of thinking. Intuitive’ or ‘mindful’ eating is the process of rediscovering your own body’s internal physical cues to eating and living healthfully. It is a particularly useful approach if you feel that ‘dieting’ always fails for you – which, research tells us, it does for 80% of us.

See for yourself how intuitive your eating is – tick which of these statements apply to you: Continue reading

Understanding Your Eating- the fabulous new programme to combat emotional eating

Julia Buckroyd has been helping people with disordered eating for over 25 years.  Early in her career as a counsellor, working in a dance school, she saw that so many of the student had problems with eating, and wanted to understand why many of us seem unable to eat the way we know we should.

She came to the conclusion that very many of us are soothing ourselves with food on a daily basis. Unfortunately that ‘comfort’ turns out not to be so comforting after all, if we use it too much. Continue reading

International No Diet Day

This International No Diet Day, why not give yourself a break from obsessing over food, and consider taking another, gentler path?

Nineteen years ago a group of women gathered in Hyde Park, London, to spread the word that dieting is futile and even dangerous. International no diet day is now celebrated all over the world with events ranging from street theatre and picnics, to protests and public scale smashings. Continue reading