Below are links to information sheets and ebooks written by Zoe Connor RD on a range of different nutrition related topics. They are designed to be used in conjunction with not instead of individualised advice from a dietitian. Most are free to download.
Zoe did all she could to ensure that these publications were correct at the time of writing, but please bear in mind that food products and indeed nutrition policy and research does change over time, and so please check any content that may be critical to health. Much of this information was originally published on Zoe Connor’s previous website www.nutritionnutrition.com, and has been converted to pdf and published here.
Help with a gluten-free and milk-free diet for autism and other disorders
Buy or preview this 64 page e-book from online publisher Lulu using the button above.
Cost: £7.49
Written in 2008
Following a gluten-free and milk-free diet is a therapy for autism and autistic spectrum conditions that is very commonly trialled by parents, despite the evidence for its use not being strong.
This e-book is a comprehensive guide to safely cutting both gluten and milk out of your diet – for whatever the reason – not only for autism. It includes foods to eat and foods to avoid, nutritional pitfalls to avoid, meal and snack ideas, shopping tips, lists of product producers and stockists, recipes and more.
Autism information sheets
- Diet in the treatment of autism the evidence, 2006
- Considering a gluten-free casein-free diet for autism, 2006
- Considering diet for the treatment of autism, 2006
- ASD symptom chart, pdf, 2008
- Food and Symptom Chart for ASD, 2008, by Zoe Connor RD
- What is autism by Zoe Connor RD, 2006
Diet and behaviour information sheet
Extreme faddy eating (selective eating) advice sheets
- Help for extreme faddy eating, by Zoe Connor, 2008
- Foods To Try Booklet 2008
- Trying new foods game 2008
Feeding a new baby
Healthy eating
Help with constipation
Help to put on weight
Healthy living information sheets for fieldworkers in Indonesia
Why? Zoe spent 9 months in Indonesia from 2006 to 2007 as a nutrition advisor for VSO. She spent most of this time attached to a local agency in Ruteng, Flores – Yayasan Ayo Indonesia – who were committed to improving health, roads, water access and agriculture in local villages. Zoe produced three leaflets below as an aid for field workers. The other document is a summary of nutrition and health issues in the area. Many thanks go to Jeanie Vianey and Kusmadi for translating.
- Makanlah sehat 2007 – Eating healthily
- Menjaga kebersihan 2007 – Keeping clean
- Menjaga kesehatan ibu 2007 – Healthy pregnancy
- Kurang Gizi di Indonesia by Zoe Connor RD, 2007 - Malnutrition in Indonesia by Zoe Connor, 2007
Pregnancy and Preconception
- Eating well when planning for a baby by Zoe Connor RD, 2008
- Eating well when pregnant by Zoe Connor RD, 2008
Have you found these downloads useful? Were you looking for something that isn’t here? If so let us know below or here.
