Information sheets to download

Below are links to information sheets and ebooks I’ve put together on a range of different nutrition related topics.  They are designed to be used in conjunction with not instead of individualised advice from a dietitian.  Most are free to download.  I did all I could to ensure that the information was correct at the time of writing, but please bear in mind that food products, nutrition policy and research does change over time, and so please check any content that may be critical to health.  Some of this information was originally published on my previous website, and has been converted to pdf to put on here.